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A brief 1 hour session that can be delivered periodically to the executive team (say every quarter) to aid executive focus by
using practices to calm the mind and encourage centring.
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The Executive Team are asked to come along to the session with as few hot potatoes as possible. It is
important that everyone arrives on time and that there are no interruptions. It would be wise not to dash straight back into the thick of things when the session is over - take some
time for reflection.
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Your Benefits |
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Executives tend to have a lot to think about and consider.
This tends to clutter the mind with an unending stream of things that might be or that should or could be done. These experiential sessions calms the mind and allow the executive to re-focus on the main business priorities. Executives ought to be thinking strategically most of their time and this session will encourage executives to centre themselves and to think calmly and in perspective to clarify their objectives and determine effective tactics to reach them.
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Who is this for? |
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The Managing Director and their Executive Team (or equivalent governing structure) responsible for the overall
direction and strategy of the company, unit or organisation.
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What happens? |
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Your Yoga In Business Instructor will guide you through a number of gentle physical exercises and include some work
with the breath. There will be periods of silence, usually with the eyes closed, during which verbal guided visualisations will be given. All work will be done seated or standing.
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Accommodation |
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The Executive Team Focusing session can readily be performed in most boardrooms, or if preferred to get away from it
all - at a local hotel or similar. The Executive Team Focusing session could also be incorporated into an existing Executive Team Away Event.
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How Long Does it Last? |
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Typically one hour, and repeated typically every quarter to get ongoing benefit.
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What About Food? |
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Beverages and snacks are provided if the session is held away from your office. It is best to avoid alcohol
and preferably tea or coffee on the day. It is also best to avoid a heavy meal for 2 hours beforehand. Otherwise there is no need to restrict what you eat or drink beforehand.
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What Clothing is Needed? |
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Your usual business attire is fine. You may be asked to remove your shoes and your jacket during the session.
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How Much does it Cost? |
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£250 for a one hour session.
10% discount if 4 or more sessions booked and paid in one invoice, submitted after the first session. See the index page for any extra charges for travelling & living expenses (if appropriate), and accommodation & refreshments (if needed).
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